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Reverse Pec Deck Tips 1️⃣ Keep chest against the pad 2️⃣ Slight bend in elbows 3️⃣ Open arms wide like you’re hugging the room 4️⃣ Pause and squeeze your upper back 5️⃣ Control the return — don’t let the weight pull you Target muscles: • Rear delts • Upper back • Rhomboids • Traps #bodyrecomposition #upperbodyworkout #backworkout #fitnessforwomen #strengthtrainingwomen
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How to actually grow your rear delts bigger with reverse pec deck fly.(Dm me “COACH” for coaching). Keep your chest pressed firmly against the front pad to prevent swinging and sweep the handles outward in a wide arc. #reversepecdeckfly #shoulderexercise #howtogrowcappedshoulders #reardeltflyform #bestshoulderworkout
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