How To Disassemble and Clean Your SAINT AR-15 - The Armory Life
16:02
How To Disassemble and Clean Your SAINT AR-15 - The Armory Life
Jan 13, 2021
thearmorylife.com
UP Coach on Instagram: "This is your sign 🪧 to get your ass into class. Tuesdays strength session Deadlift % 21-15-9 SA DB Row Inverted Row Ev 3mins x4 Ski 300/250m Am. KB Swing x10 DB Complex* x1 @2x22.5/15kg *3 DB Hang Clean, 3 Front Squat & 3 Push Press 🥵 #UPCoach #crossfit #strengthandconditioning"
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UP Coach on Instagram: "This is your sign 🪧 to get your ass into cla…
2K views1 month ago
Instagram_up.coach
Well this workout sure does make you feel MERRY & BRIGHT! ✨🎅🏼🎄 EMOM 24 Min 1: 16 Box Jump Min 2: __ Cal Bike Min 3: 10 SA DB Clean & Press L3: Box Jump 16/12 Cals 70/50lb DB L2: Box Jump 14/10 Cals 60/40lb DB L1: Box Step Up 12/8 Cals 45/30lb DB | Legends Strength & Fitness Warehouse
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Well this workout sure does make you feel MERRY & BRIGHT! ✨🎅🏼🎄 EM…
641 views1 month ago
FacebookLegends Strength & Fitness Warehouse
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