Thousands will run Sunday's annual Austin Marathon. The 2022 women's champion, Kelsey Bruce, shares her tips and strategies ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Oregon men’s basketball (8-16, 1-12 Big Ten) just can’t catch a break. The Ducks set themselves up with a fantastic chance to snap their... A 24.445-point victory would likely be close to what No. 2 ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable ...

You’re probably expecting a straight answer to the question “How many miles should you run a week?” Unfortunately, it isn’t quite that simple. The reason: You need enough miles under your feet to ...

Runners often want to know how they compare to their peers when it comes to race times, workouts, and of course, mileage. That’s not to say you should try to match Fasty McFast who has been running ...

ANN ARBOR, MI — It’s longer than the distance from Ann Arbor to Dayton or Columbus, Ohio. Brendan LaFrenier is training to run 200 miles. And he’s running to raise $100,000 for homelessness. LaFrenier ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...