Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your ...

He turned Adams State University in Colorado into a distance-running powerhouse and helped mentor two marathon medalists at the 2004 Athens Olympics. By Jeré Longman Joe Vigil, a renowned coach and ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

Whether you're planing a quick workout, tracking your daily steps or just curious how far an evening stroll will take you, understanding how long it takes to walk two miles can help you plan your ...